HOW MASSAGE CAN HELP YOU GET RELIEF FROM STRESS
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Do you know that stress is actually a part of our lives; there is no one daily who do not experience one form of stress or the other. Meaning it is a normal thing for one to be stressed. How we response to stress is very important to our overall well begin. People often time take negative action to relieve stress which usually causes their health to suffer greatly.
WHAT IS STRESS
Stress is a way your body react to any form of changes. This stress could be positive producing exciting feelings, keeping us alert and motivated or negative which actually pose a danger to our lives. Negative stress result when someone faces a challenge without relief or relaxation. These challenges can result from family crisis, marital issues, joblessness, heartbreak, financial crisis, hard labour, busy day at the office etc. Negative stress leads to a condition called distress. Distress can disturb the body’s health leading to physical symptoms such as high blood pressure, sexual dysfunction, headache, body pain, inability to sleep, anxiety, worries, restlessness and lots more. Distress becomes very harmful to the body when people engage in the use of abusive substances or wrong behavioural pattern in other to get relieved from their stress. It has being discovered that stress can worsen certain diseases like heart diseases , cancer, lungs ailment etc. one helpful way to get your body relieved from stress is a good body massage.
IMPORTANCE OF MASSAGE IN RELIEVING STRESS
Prolong stress on the body can cause physical, emotional and mental damage. A good body massage is a key in helping you get relieve from stress and staying healthy.
Massage is the manipulation of soft body tissues and muscular structure of the human body. These include muscles, connective tissues, joints, ligaments and tendons. It is commonly applied using elbows, forearms, hands, knees, feet, fingers and any other massaging instrument. Massage therapy has proven over the years to be a great stress reliever. It helps to rebalance your stressed hormones and releases muscle tension. When a person undergo stress his or her muscles tighten and when relieved the muscles relaxes. A massage therapist uses various methods to stretch, rub, and stroke the muscles to help them returned to a relaxed state. Blood circulation can be greatly improved by massage therapy. Massage helps to shift your thought from everyday worries, relaxing the mind and body. It also helps to speed the healing process of some injuries. In order to stay healthy and experience longevity give your body a good massage a least once a week.
